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“Imbalanced systems, whether internal or external, will tend to polarize.” ― Richard C. Schwartz, Internal Family Systems Therapy “Parts...

We have been endowed with just enough intelligence to be able to see clearly just how utterly inadequate that intelligence is when...

"I think there's a natural goodness built into human beings. You know when you've stepped across the line into evil, and it's your life's...

Between stimulus and response there's a space. In that space is our power to choose our response. In our response lies our growth and...

We don’t see things as they are, we see them as we are.  Anaïs Nin About forty years ago I had a quick conversation with a friend.  He...

"The mind is like Velcro for negative experiences and Teflon for positive ones." Rick Hanson, Ph.D., neuropsychologist, author This blog...

We are not enemies, but friends. We must not be enemies. Though passion may have strained it must not break our bonds of affection…when...

I don't know who discovered water, but I'm pretty sure it wasn't a fish. Marshall McLuhan, writer My parents were concerned about...

There is one spectacle grander than the sea, that is the sky; there is one spectacle grander than the sky, that is the interior of the...

“Virtue is the golden mean between two vices, the one of excess and the other of deficiency.” Aristotle When we have trouble...

“The meaning of life is to find your gift...." Pablo Picasso A couple of days ago, we shared one strength with each other in our...

"Know thyself” - well-known philosophical maxim originating in ancient Greece How can we be wiser? Particularly how can we be wiser with...

Stop, breathe slow, and make a smart choice." Aldie, mindful paragon Imagine yourself at bedtime. An adult processing the day. Think...

"I went to a fight the other night and a hockey game broke out" Rodney Dangerfield, comedian According to news and local sources...

“Nowhere is wisdom more necessary than in the guidance of charitable impulses. Meaning well is only half our duty; Thinking right is the...

[Neurotics are] torn by inner conflicts ... Every neurotic ... is at war with himself. Karen Horney, psychologist According to some...

“Don't fight against negative emotions-It’s exhausting. Try to embrace them instead.” ― Anoir Ou-Chad, writer I am listening to my...