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“Imbalanced systems, whether internal or external, will tend to polarize.” ― Richard C. Schwartz, Internal Family Systems Therapy “Parts...

We have been endowed with just enough intelligence to be able to see clearly just how utterly inadequate that intelligence is when...

Family pathology rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one...

If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even...

“A secure attachment is the ability to bond; to develop a secure and safe base...” ― Asa Don Brown, The Effects of Childhood Trauma on...