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2 days ago10 min read

What Difference Could Self-Compassion Possibly Have Made for Mangione and Rupnow? How Could It Help Us?

“When we fully accept the reality that we are imperfect human beings, prone to make mistakes and struggle, our hearts naturally begin to...

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Dec 98 min read

Turn Inner Chaos Into An (Advent) Adventure Toward Hope, Peace, Joy and Love, Using Self-Compassion

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Dr. Christopher...

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Mar 196 min read

The Amen Effect And Beyond

There is definitely openness to others' suffering that is dealt not with distress but with compassion. Matthieu Ricard A couple of months...

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