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Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes me nothing and all...

Holding hands is a promise to one another that, for just a moment, the two of you don't have to face the world alone. (Quote shared on...

Relationships help us to define who we are and what we can become. Most of us can trace our successes to pivotal relationships. Dr....

"You never know how strong you are, until being strong is your only choice."  Bob Marley, singer Last week we were visiting with some...

“In every walk with Nature one receives far more than he seeks." John Muir, Scottish born American naturalist This morning a grumpy and...

"The human race has only one really effective weapon, and that is laughter." – Mark Twain My husband, John, has already tried to prank me...

“The world is full of magic things, patiently waiting for our senses to grow sharper.” W. B. Yeats Let’s get right to it – we are taking...

"You're only here for a short visit. Don't hurry. Don't worry. And be sure to smell the flowers along the way." Walter Hagen, golfer...

“In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes...

"Get yourself grounded and you can navigate even the stormiest roads in peace." Steve Goodier, author Determined to do a little hike, my...

"What we have learned to look for in any situation determines mostly what we see." Dr. Ellen Langer, professor of psychology, Harvard....

“A good half of the art of living is resilience.” ― Alain de Botton, contemporary philosopher and author How would you like to be more...

The little things? The little moments? They aren’t little. Dr. Jon Kabat-Zinn, Ph.D. in molecular biology, MIT, Nobel Laureate in...

“Ah, music," he said, wiping his eyes. "A magic beyond all we do here!” ― J.K. Rowling, Harry Potter and the Sorcerer's Stone I am pumped...