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“Imbalanced systems, whether internal or external, will tend to polarize.” ― Richard C. Schwartz, Internal Family Systems Therapy “Parts...

"Daddy," I whispered, feeling my own breath hitch in my throat, "I love you." Just when I was sure he was asleep, the one corner of his...

There is definitely openness to others' suffering that is dealt not with distress but with compassion. Matthieu Ricard A couple of months...

Life is choice. All day, everyday. Who we talk to, where we sit, what we say, how we say it. And our lives become defined by choices....

“May you always know you have my hand to hold.” — JJ Heller When my granddaughters were young, they delighted in having their meals...

Family pathology rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one...

Stop, breathe slow, and make a smart choice." Aldie, mindful paragon Imagine yourself at bedtime. An adult processing the day. Think...

I think it's never too late to start anything, except maybe being a ballerina. Wendy Liebman (stand-up comic, writer, actor)...

“Mean people are really just sad people. They hurt others because they are hurting. Every person is born beautiful, and much of the...

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." Dr. Brene Brown. After...