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“When we fully accept the reality that we are imperfect human beings, prone to make mistakes and struggle, our hearts naturally begin to...

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Dr. Christopher...

"Be curious, not judgmental." (perhaps falsely attributed to Walt Whitman, poet; endorsed by Ted Lasso, me, and my compassion circle)...

"Let terror then be turned into a treat..." Nicholas Gordon, poet In a conversation with a few others last night, we tossed back and...

Educate your children to self-control…., and you will have done much to abolish misery from their future and crimes from society. ...

“Nowhere is wisdom more necessary than in the guidance of charitable impulses. Meaning well is only half our duty; Thinking right is the...

“The line separating good and evil passes not through states, nor between classes, nor between political parties either -- but right...

Just like children, emotions heal when they are heard and validated. Jill Bolte Taylor I would like to say this has only happened once or...

[Neurotics are] torn by inner conflicts ... Every neurotic ... is at war with himself. Karen Horney, psychologist According to some...

“Life is difficult. This is a great truth, one of the greatest truths.” M. Scott Peck, The Road Less Traveled My husband, John, and I are...